Pilates, private session, 60 min

Tjenestebeskrivelse

First we find your individual neutral position of the pelvis, shoulder blades and neck after which we start to train your core. The strength of your core is the basis for strengthening your extremities and the quality of your movements. Sometimes this also means overcoming old movement patterns and habits. After a few classes you will have more awareness of your core and a new perception of your body. All exercises can be adapted to your personal fitness level.